The Kenshō Wellbeing Collective

Breathe

Five evidence-based breathing techniques in one place. Free. No account. No bullshit.

Open the app

Prefer it on your phone? Add it to your home screen →

Five techniques. All different. All worth knowing.

Each one serves a different purpose. Pick what you need right now.

4-4-4-4 rhythm

Box Breathing

Used by Navy SEALs to stay calm under pressure. In for 4, hold for 4, out for 4, hold for 4. Repeat.

4-7-8 rhythm

4-7-8 Pranayama

Ancient yogic technique for deep calm. In through the nose for 4, hold for 7, out through the mouth for 8.

2-2 rhythm

Wim Hof-style

Popularised by Wim Hof. Strong rhythmic breathing followed by retention and a full inhale hold. All through the mouth.

5-5 rhythm

Ocean Breath (Ujjayi)

The victorious breath. Gently constrict the throat and breathe slowly, as if trying to fog up glass with your mouth closed.

2-2 rhythm

Circular Breathing

Continuous inhale and exhale through the mouth with no pause. Energising, releasing, and very effective before meditation.

Use it like an app

Add it to your home screen and it'll live on your phone like a proper app. No download. No App Store.

Safari
  1. Tap the share icon at the bottom of the screen
  2. Scroll down and tap "Add to Home Screen"
  3. Tap Add
Chrome
  1. Tap the three dots in the top right
  2. Tap "Add to Home Screen"
  3. Tap Add — or look for the "Install app" banner that may appear automatically
Firefox
  1. Tap the three dots at the bottom of the screen
  2. Tap "Install"
  3. Tap Add

Works on iOS and Android. Desktop Chrome users: look for the install icon in the address bar.

Want to go deeper?

This is just the start.

The app gives you the tools. A private breathwork session gives you the experience. There's a difference between knowing how to breathe and actually feeling it work.

Book a Breathwork Session