Yes - breathwork is safe for most people, especially in a supportive environment guided by a trained professional. Also, whilst we generally follow a structure for our sessions, we encourage you to go at your own pace and comfort level. One of the best things about this practice is that it’s your breath, so you’re in control.

The only potential caveat is if you have certain medical or mental health conditions. Please see the last question (“medical conditions to be aware of“) for more detail on this.

Whatever you’re comfortable in that lets you breathe and move freely; gym clothes or similar will do.

90 minutes. Please see the section above titled “what can I expect in a session?” for what this entails.

It’s impossible to answer this definitively, as everyone’s experience is unique and no two sessions are the same.

Emotionally, people can experience a wide range - happiness, joy, sadness, frustration, even anger. Some people laugh, some cry, some feel completely peaceful. You may also notice memories, insights, or images coming to mind spontaneously. It’s all normal.

Physically, as your body responds to the practice, you might notice warmth, coldness, tingling, vibration, tension or release of tension. Again, all normal and healthy.

Our advice: don’t judge/label your own experience, or compare to others. However you feel is exactly how you’re supposed to feel. If one person feels sad and another feels happy, the happy person didn’t “win” - it’s not good or bad, it just is what it is.

Perfect! That means something needed to shift; it’s natural and happens often.

Some people come in knowing they want to work through something, so might be self-conscious about getting emotional. This is completely understandable; it takes courage to let yourself be vulnerable.

This is a zero-judgement space. We emphasise this because we want you to be safe in the knowledge that you can be your authentic self and you’ll be accepted exactly as you are. Whatever comes up, you’ll be supported through it.

The only exception to this rule: if someone deliberately behaves in a way that makes people feel judged or uncomfortable, they will be asked to leave. Thankfully, this hasn’t happened yet!

An open mind - leave everything else to us.

No, because you’re not broken. Breathwork can, however, help you realise this experientially, not just intellectually. This realisation alone is often crucial to our personal growth and healing.

Think of it as another tool in your mental health toolkit alongside meditation, therapy, journalling, exercise etc. Whilst incredibly powerful as a standalone practice, its effects are amplified when used in combination with other supportive habits.

For example, a breathwork session might bring up some memories or limiting beliefs that you explore through journalling, or you might use breathwork to drop into a deeper state of meditation. Once you learn the practice, it’s yours to work with and integrate into your life.

Breathwork is generally safe and accessible, however certain conditions do need extra care. If any of the following apply to you, please check with your GP before taking part:

• Pregnant

• Cardiovascular/heart conditions (e.g. recent heart attack, angina)

• Respiratory issues (e.g. asthma, COPD)

• Epilepsy or history of seizures

• High/low blood pressure

• Severe/unmanaged mental health conditions (e..g bipolar, psychosis, experiencing acute episode)

These don’t necessarily rule you out of coming along to a session, it may just mean that we chat beforehand to make sure you’re safe and/or adapt your session.

Please give us a call or drop a text/email if you want to talk anything through.

Try to eat your last meal around 2 hours beforehand. Other than that you’re all good.

Not at all. Everyone has to start somewhere and a guided session is the best place to learn. If you’re a beginner there’s a good chance you won’t be the only one at your session.

Everything is clearly explained to you step by step throughout and you’re encouraged to ask questions if things don’t make sense. We’re also around to chat anytime so feel free to give us a call/message.

We teach a combination of Pranayama techniques and Conscious Connected Breathing (also known as circular breathing).

Definitely. Breathwork can be a great tool for people who experience anxiety - that’s actually why a lot of people feel drawn to it.

The thing you need to remember is that you’re always in control of how far you go. These are called guided sessions for a reason - they’re a guide for you to follow, not a rulebook. If things feel too intense, slow down your breathing for a couple of minutes. It’s all good.

For some people, the sensations of breathwork can feel similar to anxiety, but experiencing these sensations in a safe and controlled setting can actually provide us with an opportunity to reframe how we relate to them.

If you’re currently experiencing severe/unmanaged anxiety or panic attacks and you’re not sure if a session will be right for you, please connect with us beforehand so we can talk it through together and figure out how to support you.

All good - we can either book you onto another session that works with your schedule, or refund you if you’ve had a change of heart.

Let us know as soon as you can either way - sessions fill up quickly, so if we have enough notice we can provide others with the opportunity to join.

You can also check our cancellation policy for more info.

This is completely normal and you’re not alone. The most important thing to know is nothing is compulsory in these sessions and you’re in a completely non-judgmental space.

There’s no pressure to speak up or share if you don’t want to. If you turn up, then you’re part of the collective, simple as that. You presence alone is valued whether you want to have a chat or keep to yourself.

Yes! It’s normal to be nervous and you won’t be the only one feeling that way. In our experience the nerves don’t stick around for long once the session starts.

Remember, you’re safe in these sessions and we’re here to support you with anything that comes up. Nothing is compulsory, and if you feel uncomfortable with what comes up at any point, you’re encouraged to do what feels right for you, whether that’s taking a break or just slowing down.

Ultimately you know yourself better than anyone so it’s your call, just know that however you’re feeling, we’ll meet you where you are and work with you.